Pre & Postnatal
Pilates Classes
Pilates is an excellent form of exercise for both pre and postnatal women. It’s a gentle, low-impact, full-body workout that can be carefully tailored to support your body throughout pregnancy and beyond.
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Pre-natal classes will typically focus on core and joint strength, posture and pelvic floor work. Postnatal classes provide a slow and structured reintroduction to exercise focusing on rebuilding strength, control and restoring core stability after birth.
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Pre and Postnatal classes are only available as private sessions and you're welcome to bring your baby to the studio.
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We’ll begin with an initial phone consultation to discuss your goals any health considerations that might shape your programme.
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Please contact me to book or enquire about pre or postnatal classes.
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07824 557715
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